From the “Kiss Me” messages on candy hearts to romantic songs on the radio, a kiss might just be on your list this Valentine’s Day. Before cozying up to someone special, make sure your mouth is in good health because, as it turns out, a kiss is more than just a kiss.
Kissing stimulates saliva, which can help fight cavities. However, if the person you’re kissing has poor dental and overall health, you run the risk of getting unwanted germs, illnesses or diseases instead of candy, flowers or cards this Valentine’s Day.
Here are six ways to make your smile a vision of love for February 14.
Remember that cavities can be contagious
Whether through kissing or simply sharing a fork, the bacteria that causes cavities can spread to another person. Brush twice a day for two minutes with a fluoride toothpaste and clean between your teeth daily for cleaner kisses and a cavity-free smile.
Stop bad breath from ruining your date
Bacteria is a big culprit of bad breath, so healthy habits like routine brushing and flossing are especially important.
Other ways to stay fresh are over-the-counter mouthwashes or chewing sugarless gum. Both can freshen your breath instantly and get saliva flowing—especially after you eat foods with a strong scent. (And look for the ADA Seal of Acceptance on both!)
Share a life (not a toothbrush)
For many couples, a big relationship step is keeping a toothbrush at each other’s place. Just make sure you each have your own because sharing toothbrushes also means sharing germs.
Brighten your smile
Nothing is more attractive than a confident, healthy smile. If whitening makes you feel better about yours, talk to your dentist about which option is best. There are several over-the-counter whitening products, or you could get an in-office treatment at your dentist.
Break up with cigarettes and vape pens
Not only is smoking bad for your breath and stains your teeth, but it’s also terrible for your overall health. Smoking can dull your senses of smell and taste. People who use tobacco are twice as likely to get gum disease as someone who doesn’t smoke. Smokers are also more at risk for oral cancer.
And don’t be tempted to share a vape instead. Vaping is not a safer, healthier alternative to smoking. Give yourself a Valentine’s gift and quit all forms of tobacco and nicotine today.
Don’t forget about the dentist!
A good relationship with and regular visits to your dentist can help keep your mouth at its best all year long. Your dentist can help keep you healthy, discuss any concerns and offer more advice on keeping your smile fresh.